HYROX finish-time calculator

Enter your easy 5K pace. We apply real-data adjustments (compromised running + roxzone + stations) to predict your HYROX finish time.

Your easy 5K pace (/km)

: /km

Gender

Level

Enter your pace for an all-out 5K. Your in-race pace is adjusted automatically.

Predicted finish

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In-race run pace — /km · +—s adjustment

Run — Stations — Roxzone —

Total run (8km)

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Total stations

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Roxzone

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Per-station target

Station (order)	Target

8-run pacing (even split)

Control Run 1 the most and keep the drift to Run 8 within 10–20 s/km. If your worst run is 7–8, you started too fast.

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How does this calculator predict?

A HYROX finish is run + stations + roxzone. The nominal 8km (8×1km) is pure running; the roxzone adds about 6.5% on top.

Compromised running: in-race runs are 25–45 s/km slower than a fresh 5K (sled & lunge fatigue). We add a level-based offset.
Roxzone: 32–50 s per transition × 8. Time you can cut without extra fitness.
Stations: distributed by level & gender from real averages.

SkiErg 1000m → Sled Push 50m → Sled Pull 50m → Burpee Broad Jump 80m → Row 1000m → Farmers Carry 200m → Sandbag Lunges 100m → Wall Balls ×100